{"product_id":"the-balanced-life","title":"The Balanced Life: Your Spa-Inspired Guide to Eating Well, Moving Often, Sleeping Deeply \u0026 Letting Go of Worry","description":"\u003ch2\u003eA calmer, more sustainable approach to wellness\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eThe Balanced Life\u003c\/em\u003e is a standalone digital wellness guide by Colson Edme, M.Div. It brings four everyday pillars together: eating well, moving often, sleeping deeply, and letting go of worry.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePractical strategies for building supportive habits without chasing perfection\u003c\/li\u003e\n\u003cli\u003eSimple movement ideas that fit real life\u003c\/li\u003e\n\u003cli\u003eGuidance for creating more restorative sleep routines\u003c\/li\u003e\n\u003cli\u003eMindful ways to work with worry and everyday stress\u003c\/li\u003e\n\u003cli\u003eWeekly trackers, reflection prompts, and a personal journal\u003c\/li\u003e\n\u003cli\u003e11 appendices, including a quick-reference guide, a 12-week balance tracker, and a glossary\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you’ll receive\u003c\/h3\u003e\u003cp\u003eAn 182-page PDF eBook you can read on a phone, tablet, computer, or PDF reader. This is an instant digital download, and no physical book will be shipped.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This guide is for wellness education and is not a substitute for medical advice. If you have a medical concern, consult a qualified healthcare professional.\u003c\/p\u003e","brand":"Colson Edme, M.Div.","offers":[{"title":"Default Title","offer_id":48567517642970,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/5076\/3482\/files\/balanced_life_hero.jpg?v=1788908942","url":"https:\/\/tranquilmindsbody.com\/es\/products\/the-balanced-life","provider":"Tranquil MindsBody Boutique","version":"1.0","type":"link"}