{"product_id":"wow-wow-wow-better-sleep","title":"WOW WOW WOW: Better Sleep","description":"\u003ch2\u003eA gentler guide to better rest\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eWOW WOW WOW: Better Sleep\u003c\/em\u003e is Book 2 in the Foundations of Everyday Wellness series by Colson Edme, M.Div. It brings together practical, calming habits to help you wind down, create space for rest, and build a bedtime routine that fits real life.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSimple evening rituals that signal it’s time to slow down\u003c\/li\u003e\n\u003cli\u003eBreathwork and body-scan practices for a quieter mind\u003c\/li\u003e\n\u003cli\u003eIdeas for creating a more restful sleep environment\u003c\/li\u003e\n\u003cli\u003eGentle ways to work with nighttime worry\u003c\/li\u003e\n\u003cli\u003eA 30-day better-sleep action plan and sleep journal template\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you’ll receive\u003c\/h3\u003e\u003cp\u003eA 124-page PDF eBook you can read on a phone, tablet, computer, or PDF reader. This is an instant digital download, and no physical book will be shipped.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This guide is for wellness education and is not a substitute for medical advice. If you have a medical concern, consult a qualified healthcare professional.\u003c\/p\u003e","brand":"Colson Edme, M.Div.","offers":[{"title":"Default Title","offer_id":48567256482010,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/5076\/3482\/files\/01_HERO_b1ee0390-0318-44c2-8241-e945451d3078.jpg?v=1788896851","url":"https:\/\/tranquilmindsbody.com\/products\/wow-wow-wow-better-sleep","provider":"Tranquil MindsBody Boutique","version":"1.0","type":"link"}