WOW WOW WOW: Better Sleep
$24.99
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WOW WOW WOW: Better Sleep
$24.99
A gentler guide to better rest
WOW WOW WOW: Better Sleep is Book 2 in the Foundations of Everyday Wellness series by Colson Edme, M.Div. It brings together practical, calming habits to help you wind down, create space for rest, and build a bedtime routine that fits real life.
Inside the guide
- Simple evening rituals that signal it’s time to slow down
- Breathwork and body-scan practices for a quieter mind
- Ideas for creating a more restful sleep environment
- Gentle ways to work with nighttime worry
- A 30-day better-sleep action plan and sleep journal template
What you’ll receive
A 124-page PDF eBook you can read on a phone, tablet, computer, or PDF reader. This is an instant digital download, and no physical book will be shipped.
Please note: This guide is for wellness education and is not a substitute for medical advice. If you have a medical concern, consult a qualified healthcare professional.